5 Inspiring Self-Help Podcasts in 2021

Podcasts used to get me through my 40-min commute to the office during pre-pandemic times, and although office travel has been on hold for awhile, they’re still a great companion for my daily walk or a good alternative to scrolling social media.

Courtney here — I originally wrote this post in early 2020, and since then, my taste in podcasts (and the people who create them) has vastly changed. I used to be really into the “hustle harder” and “good vibes only” messaging that personal development influencers often preach, but I’ve since realized it did more harm than good for me. I had also come to notice that I wasn’t exposing myself to a wide range of perspectives, and that definitely was not helping me evolve as a person.

I’ve updated this list to reflect the type of “self-help” that resonates with me more now (I also have some self-help book recs you can check out here). Although some of my favorite episodes are from 2020, as of April 2021, these podcasters are still producing new episodes. So whether you’re chilling at home, walking to a coffee shop, or perusing the aisles of Whole Foods, here are five self-help podcasts that serve up some inspiring content.

5 Self-Help Podcasts in 2021

1. Unlocking Us by Brené Brown

I’ve read — and loved — many of Brené’s books, so when she released a podcast, I knew I had to tune in. Inspired by her research on shame and belonging, her content energizes me and moves me to be more vulnerable, accepting, and frankly — human.

She broaches subjects like courage, anti-racism, leadership, hope, and much more to give you a dose of some much-needed authenticity.

Favorite Episodes:

3/24/2020: Glennon Doyle and Brené on Untamed

11/18/2020: Brené with Dolly Parton on Songtelling, Empathy, and Shining Our Lights

6/10/2020: Brené with Austin Channing Brown on I’m Still Here: Black Dignity in a World Made for Whiteness

2. hey, girl. by Alex Elle

Alex Elle is an author and writer who uses her gifts to help others find their voice through the power of storytelling and writing.

In addition to providing self-care freebies and courses, she has an amazing podcast where she discusses everything from healing and self-preservation to creativity and joy.

Favorite Episodes:

7/30/2020: Emily on Inner Work + Self-Preservation

7/12/2020: Nana on Blackness

4/4/2021: Sadie on Being in Our Bodies

3. The Anxiety Chicks

I recently discovered this podcast and am so glad I did — it has been a go-to for me during the pandemic especially. Hosted by a therapist and dietician, Alison and Taylor openly discuss mental health topics like anxiety, OCD, depression, nutrition, and much more.

Together and with their expert guests, they approach every topic with empathy and grace. Ultimately, their content has really helped me better understand myself and what my mind and body need.

Favorite Episodes:

3: Perfectionism: Anxiety in Disguise

23: The Anxiety of Love: Dive Deep with Ken Page

17: Relationships and Anxiety: Are You Anxiously Attached?

4. The Michelle Obama Podcast

It goes without saying that any opportunity to feel like I’m having coffee with Michelle Obama is a must. The former First Lady’s podcast features conversations about relationships, love, and life with a wide range of guests, from Conan O’Brien to President Barack Obama.

Favorite Episodes:

July 2020: President Barack Obama

September 2020: Working Women: Valerie Jarrett and the Importance of Mentorship

September 2020: They Do: Talking Marriage With Conan O’Brien

5. Whiskey + Work

Kelsey Murphy is a personal and professional coach who gives her clients and listeners actionable ways to create the life they want. She talks about everything from how to try out new business ideas to how to create deeper relationships.

Favorite Episodes:

94: Christine Hassler: From 9-5 Misery to Spiritual Life Coach, Best-Selling Author, & International Speaker

92: Amy Porterfield’s Advice on Powering Through Insecurities & Building a Business From Home

79: Quitting her 9 to 5, Starting a Failed Blog & Succeeding in a Copywriting Business She Loves

I’m always looking for my next favorite podcast, so drop your current faves in the comments below!