Posts tagged wellness
Thoughts On Overcoming Perfectionism

it seems like the more time goes by, the more our culture values and rewards the idea of ‘perfectionism.’ “I’m a total perfectionist“ is one of those things that people say about themselves that they hope comes off as self-deprecating, but in reality sounds a lot more like a humble-brag. it’s basically written within our code to strive to be perfectionists and to believe that’s the best way to be, and I have pretty much spent my entire life trying to unlearn that.

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Why It's OK Not To Be OK

With everything going on right now (and let’s be honest, also everything NOT going on right now) it can be really easy for us to feel disoriented, confused, and generally a lot more emotional than usual. Kate here, and I can confirm I’m definitely among that group.

I wanted to write this post today to encourage anyone else who’s feeling worn down by this whole season, because I think it’s incredibly crucial for us to know now more than ever that we’re not alone in our feelings.

I recently wrote about how to deal when you feel powerless, and today I wanna write about how feeling powerless is not only normal, but it’s totally OK. Simply put, it’s OK not to be OK.

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In Praise Of Little Victories (Plus Preview Kate's New Single!)

Do you ever feel like sometimes it’s the small stuff as much as the big stuff that makes all the difference in life? Hey guys, Kate here - and today’s post is one I’ve been really excited to write for awhile.

Over the past year and change, I’ve noticed what a huge difference little victories have made in my life. Today I’m talking all about the power of taking small steps in the right direction, plus I’m sharing an exclusive preview of my new single, “French,” which is all about the power of little victories and comes out this Friday!

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